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Every athlete, at every age and level of competition needs different types of perfomance development; This is why at Iron Strong we provide multiple levels and types of performance programs. From Flexible performance memberships that encompass all the basic needs of a competitive athlete, to the most advanced developmental strength, power, speed and nutritional systems for the most serious of athlete.
Like wise time commitment and financial flexibility is also very important on varying degrees to each and every athlete, parent and coach, so we have programs that have very flexible schedules and programs for every budget! Click on a category below to reveal different types of programs; When you find a program that interests you click on it to instantly bring up a complete brochure!
*Note* College & Professional Athletes, Agents, Coaches and GM's please Contact us for More information regarding Professional Training Systems and Programs at 941-421-8201 and ask to speak with Joshua D Morris. |
Speed & Strength Clinics and Position Camps
Periodically throughout the year, we hold different types of Camps and Clinics. They maybe new program clinics, introducing parents and athletes to a new program or training system, speed development camps that take athletes through a progressive series of workouts teaching them proper form and mechanics; And position camps and cinics specific to a players sport teaching them the advanced technical and tactical skills top athletes are using in college and at the professional level.
Football Speed and Power Clinic - February 6th, 2010 @ Englewood YMCA 10am -2pm
Basketball Vertical Power and Speed Clinic - Coming Soon!
Soccer Speed and Kicking Power Clinic - Coming Soon!
General Performance Development
Our development memberships are a perfect option if you are looking for a program that allows more schedule flexibility, a more generalized approach to your strength and speed development, and a more affordable and economical option to our Off-Season Development Programs.
These memberships are in small group settings structured for different sports and levels of competition. They can be scheduled at your convienince when ever the class's have slots availible; running 6 days a week multiple times throughout the day we have been able to provide affordable, top of the line strength and speed /performance development programs to everyone regardless of schedule or budget!
For information specific to the program of your interest please click on the program below to download a complete brochure instantly!
Football | Basketball | Baseball | Soccer | Volleyball
Off-Season Development Programs (OSDP)
The programs are designed specifically to an athletes needs and requirements, preparing them for optimal performance during the upcoming season for their particular position, competition level and sport. These programs combine a set period of progressive strength, speed, and nutritional development, followed by an intense Technical and Tactical skill period with posistion specific speed and power development as well as intense game simulation conditioning. All of our OSDP's include the following standard:
- Pre and Post performance evaluation
- Hydration and nutritional Development
- Daily High protein / complex carbohydrate Post-workout Shake
- Strength and Power Training
- Speed and Velocity Training
- Agility and Balance Development, and Mental Conditioing
- Technical / Tactical Skill Development
- and Much More...
For more information specific to the program of your interest please click on that OSDP program to download a complete brochure instantly! 
Football OSDP
Combining explosive speed and power training, with energy system development and advanced skill and techniques camps, our football OSDP is guaranteed to produce top performing football players. |
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Soccer OSDP
Our Socccer OSDP has been formulated to develop true Explosive Power-Endurance through systematic conditioning, technical and tactical agility development and core & lower body strength. |
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Basketball OSDP
The Basketball OSDP is a progressive system designed to harness Dynamic Strength, multi-directional speed and core power through a series of progressive power and speed development program cycles. |
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Baseball OSDP
Coming August of 2010 |
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Track & Field OSDP
Our track and field OSDP is a program designed for, sprinters, jumpers and throwers, built around the explosive power and speed development the athlete will need to dominate in these events. |
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Private Performance Training - Remote Location
We realize that not everyone has the time to travel to and from our locations; And many times the more succesful the athlete the busier his or her schedule. For this reason we offer private, remote location performance training (we come to you). We can travel up to 75 miles miles in any direction of our locations and provide all necessary speed and skill equipment, however the remote location we agree to execute the program at MUST have addiquate weight training equipment as outlined by your Speed and Strength Coach.
These programs are generally reserved for very serious athletes and are a combination of intense strength training, speed and agility development, nutritional coaching and technical and tactical skill work. The athlete will Train 3 to 5 days per week for 1-3 hours depending on the athlete and his or her needs and the program selected. These programs require much more time commitmnet from our strength coaches and speed specialists and therfore have a much higher cost.
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Sign up for our Performance News Letter, and Recieve our Performance Nutrition and Training guide Free! |
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 Kasey Wilson
PF (6-6, 203)
2011, North Port, Fl (Florida Elite)
The 6-foot-6 junior is described as "an athletic, face-up power forward who is as tough as nails," according to ESPN Recruiting Coordinator Reggie Rankin.
"He competes on both ends of the floor and at times has the playing mentality that reminds me of Tyler Hansbrough. Kasey attacks the basket for rebounds and is extremely tough to box out because of his relentless effort. He runs the floor well and is an above the rim finisher with authority on the break," Rankin addd. |
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